5 Steps to Forming New Healthy Habits for the New Year

Start small and be specific: It's important to set achievable goals for yourself. Instead of saying "I want to exercise more," try setting a specific goal like "I will go for a 30-minute walk every day at 6pm." This makes your goal more concrete and easier to track.

Make it a routine: The key to forming a new habit is to make it a regular part of your routine. Try to choose a specific time and place to perform your new habit every day. For example, if your goal is to drink more water, make sure to have a glass of water as soon as you wake up in the morning and carry a water bottle with you throughout the day.

Keep track of your progress: It can be helpful to keep a journal or use a habit tracking app to record your progress. This will help you stay motivated and see how far you've come.

Find a support system: It can be easier to form new habits if you have someone to hold you accountable. Consider finding a friend or family member to share your goals with and encourage each other along the way.

Be patient with yourself: It takes time to form new habits, so don't get discouraged if you don't see immediate results. Remember to be kind to yourself and celebrate small victories along the way.